8hrs NASM/ACE/NATA/NSCA
Discover the best kept secret of professional coaches and athletes. This course will teach the fundamentals of Dynamax Medicine Ball movement-based training for all athletes and weekend warriors.
You will:
• Learn the difference between Dynamax movement-based training and traditional med ball training
• Learn over 30 different exercises, 5 different programming formats
• understand how to apply Dynamax medicine ball exercises to target and develop the 10 Physical Skills
• will know the essentials of program design, cueing and coaching techniques
• understand how to assess sport specific movement patterns to apply the appropriate medicine ball exercises.
