The very best of urban animal programming with strong, hard-hitting cardio to strength training coupled with complex med ball core training. Partner-based, fast-paced, these camps offer killer work-outs with proven results.

M/W: 6:15 am / 9am / 6:45pm
F: 6:15 am / 9am
Sat: 9:30 am

$108/month
$75/month for returning campers
$400/group of 5

This is a month-long phased training program that helps you create balanced development of the 10 General Physical Skills.  Essential for both the athlete or the weekend warrior, the balanced development of the 10 Physical Skills will drive your fitness to a new height of fitness with more power, more strength, more agility. Balance your fitness with Base Ten.

Using a scaled sequence of  programs, drills, and medicine ball work, you will increase your endurance and performance while developing enhanced neuromuscular coordination, energy production and efficiency of movement.

The Ten General Physical Skills as defined by James O. Cawley and Bruce Evans, founders of Dynamax Medicine Balls: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, balance, accuracy, acceleration, and coordination.

T/Th: 6:45pm
Sat: 9:30 am

$108/month
$75/month for returning campers
$400/group of 5

Register Now!