Dynamax Medicine Ball Drills
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| BASIC ROTATION | BASIC SITUP AND THROW | |||||
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| LOG THROW | HIGH KNEE LIFT | ||||
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| ONE ARM OVER | TWO ARM OVER | ||||
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| TWO ARM PUTT | TWO ARM TRUNK PUSH | |||||
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| MULE KICK | ONE ARM PUTT | |||||
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| ONE ARM UNDER | THIGH DRIVE | |||||