Click below for a preview of our DVD!
(.wmv format)
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Featuring Over An Hour Of:
Step-By-Step Instructions
Learning Progressions
Training Theory & Science
More Than 40 Exercises
Sample Workout Routines
Example Warm Ups
Also may be counted as a continuing education course towards NSCA, NATA, ACSM, ISSA certifications* and more!
*distance learning course is a separate purchase.
Purchase Online Through Distributor by Clicking Here
Or call 603-218-9477 to order by phone.
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DVD
Description:
Movement-based partner medicine ball training
is a relatively unknown
form of training that promotes rapid improvement in all 10 physical
fitness skills. This form of training provides you with an
adaptable tool for use with any client, is a lot of fun, and is a great
workout, too! |
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| DVD Content: | |
| Chapter
1: The Science Of Medicine Ball Training History 10 Physical Skills The Difference Between Training Activities and Practice Activity Assessment |
Chapter
2: Getting Started With Training Equipment Guidelines Weight Selection Size of The Ball Exercise Site Selection Partner Set up and Selection Important Technical Points To Training |
| Chapter
3: Cornerstone Exercises Rotations High Knee Lifts Situp Throws |
Chapter
4: Preparation For Training: The Warm Up The Importance of Warming Up Signs of a Sufficient Warmup Routine Considering Environmental Factors Example Routines |
| Chapter
5: Trainer To Trainee Exercises Rotations One Arm Underhand Throws Thrusts Overhead Throws High Knee Lifts Thigh Punches Mule Kicks Situp Throws Reverse Crunches |
Chapter
6: Single Trainee (Solo) Exercises The Basics of Solo Exercises Hammer Throws Pike Jumps Lateral Squats Standing Long Jump Chest Pass Tuck Jump and Pickup Ancient Log Throw Kneeling Two Arm Put Standing Overhead Throw |
| Chapter
7: Sample Exercise Routines Creating Your Own Routine Example 1: The Power Medley Example 2: The Super Wheel Example 3: The Dynamic Dozen |
Chapter
8: Implementing Medicine Ball Training Into Your Workout The Yearly Macrocycle Assigning and Balancing Training Volumes The Weekly Microcycle |