Below are sample exercises to start working with the Dynamax ball.
Disclaimer: Since every
individual
responds differently to exercise, nutrition, and other issues related
to fitness, it is the responsibility of the reader to seek the guidance
of a qualified professional when using of the information
provided. Next Level Performance LLC & Dynamax Inc.
do not accept any
responsibility for the use or misuse of the information provided in
this forum. Please consult a physician before embarking on a
program of physical activity or modifying your diet.