Every other month we will provide a new clip or medley with narration and exercise how-to's. Check back to learn new exercises!
| Monthly Clip: Explaining Summation of Forces | Medley of The Month: "THE BIG WHEEL" |
 Click the image to view the clip (wmv) |
 Click the
image to view the clip (wmv) |
| There
is a difference between basic and advanced movements. The dynamax ball
allows you to train a summation of forces and movement patterns at an
accelerated rate. Avoid using the medicine ball as a substitute for pure strength training. If you are only interested in building strength and being a bodybuilder - go to the weight room! |
6
Exercises for a total of 39 repetitions creating a big challenge to the
core! Jim follows up with extra situp throws to burn out
Rick, and
finishes with a low-high medley comprised of leg kicks and situp
throws. This
combo is not for the weak! Each exercise is performed for 3 repetitions. Alternate situp throws between these six exercises: 2-arm thrusts, L & R 1-arm thrusts, overheads, L & R rotations. |
| Past
Clips - See Dynamax's Owners In Action! (click to view .WMV file) |
| Leg Press |
| 1-Arm Overhead For Speed |
| Walking Plyometric Thrusts |
| Power Skips |
| Rotations with Speed Buildup |
| Jogging Thigh Punches |
| 2-Arm Thrusts For Speed |
| Rotational 1-Arm Thrusts |
| Alternating Underhand Throws For Speed |
Disclaimer: Since every
individual
responds differently to exercise, nutrition, and other issues related
to fitness, it is the responsibility of the reader to seek the guidance
of a qualified professional when using of the information
provided. Next Level Performance LLC & Dynamax Inc.
do not accept any
responsibility for the use or misuse of the information provided in
this forum. Please consult a physician before embarking on a
program of physical activity or modifying your diet.