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	<title>Dynamax, Inc.</title>
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	<description>Dynamax Medicine Balls</description>
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		<title>Made in the USA</title>
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		<pubDate>Mon, 20 Feb 2012 23:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<strong>American Made</strong><br />
Dynamax was founded by two coaches who believed in the multiple benefits of medicine ball training for all athletes as the perfect general conditioning tool.  This handcrafted medicine ball is manufactured in Buda, Texas and distributed worldwide. Dynamax has become the overwhelming choice of professional sports strength and conditioning coaches around the world. 
]]></description>
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		<title>Dynamax: The Basics</title>
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		<comments>http://www.medicineballs.com/basics/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=1039</guid>
		<description><![CDATA[Go to our <a href="/training/">Training</a> tab to see examples of medicine ball exercises, photo galleries, videos and more!]]></description>
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		<title>Way Back Machine</title>
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		<pubDate>Wed, 09 Feb 2011 21:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=848</guid>
		<description><![CDATA[Check out these videos for some sample movement-based training exercises. Focus on rhythm, cadence, and coordination, then combine with other movements to create nearly infinite variations of exercises.]]></description>
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		<title>Summation of Forces</title>
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		<pubDate>Sat, 05 Feb 2011 23:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=799</guid>
		<description><![CDATA[There is a difference between basic and advanced movements. The dynamax ball allows you to train a summation of forces and movement patterns at an accelerated rate. Avoid using the medicine ball as a substitute for pure strength training.  If you are only interested in building strength and being a bodybuilder &#8211; go to the [...]]]></description>
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		<title>The Big Wheel</title>
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		<comments>http://www.medicineballs.com/the-big-wheel/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 23:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=788</guid>
		<description><![CDATA[6 Exercises for a total of 39 repetitions creating a big challenge to the core!  Jim follows up with extra situp throws to burn out Rick, and finishes with a low-high medley comprised of leg kicks and sit-up throws.  This combo is not for the weak! Each exercise is performed for 3 repetitions.  Alternate sit-up [...]]]></description>
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		<title>Check Your Posture</title>
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		<pubDate>Sat, 29 Jan 2011 23:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=626</guid>
		<description><![CDATA[AVOID INCORRECT POSTURE WHILE EXERCISING New users often make the mistake of allowing their posture to deteriorate while under fatigue.  Using correct posture with the Dynamax™ medicine ball follows the biomechanical principles recommended for any typical physical activity regimen.  We recommend beginning with a Dynamax™ medicine ball that is light enough to perform your exercise [...]]]></description>
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		<title>Please Don&#8217;t Slam the Balls</title>
		<link>http://www.medicineballs.com/dont-slam-the-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-slam-the-balls</link>
		<comments>http://www.medicineballs.com/dont-slam-the-balls/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 22:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=608</guid>
		<description><![CDATA[If your goal is to build the posterior chain, we recommend using the sit-up throw (SUT) as an effective alternate.  When performed correctly the SUT is a excellent exercise to coordinate the effort of both the lower and upper body segments together, develops trunk and core musculature, and greatly enhances posterior chain fitness.  The SUT works the same musculature as “slams,” however it is executed parallel to gravity and can be scaled up or down in difficulty to match your fitness level.]]></description>
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		<title>10 Simple Medicine Ball Exercises</title>
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		<comments>http://www.medicineballs.com/10-simple-medicine-ball-exercises/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[External Articles]]></category>

		<guid isPermaLink="false">http://www.dynamaxmedballs.com/?p=334</guid>
		<description><![CDATA[&#8220;We strongly recommend using locally-owned Dynamax med balls (featured here), due to their unmatched durability, safety and versatility. Though not required, we also suggest grabbing a partner to keep the routine fun and fresh. If nothing else, it will make your medicine a little easier to take.&#8221; See the full article from Austin Fit Magazine&#8230;]]></description>
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