Training Manual
Below are sample exercises to start working with the Dynamax ball.
| Click On The Name To View the PDF file |
| 1-Arm Overhead |
| 2-Arm Overhead |
| 1-Arm Thrust |
| 2-Arm Thrust |
| 1-Arm Underhand |
| Rotations |
| Speed Rotations |
| Off-Center Rotations |
| High Knees |
| Thigh Punches |
| Situp Throw |
| Mule Kicks |
| Reverse Crunches |
| Seated Thrust |
| Solo Exercises |
Disclaimer: Since every individual responds differently to exercise, nutrition, and other issues related to fitness, it is the responsibility of the reader to seek the guidance of a qualified professional when using of the information provided. Next Level Performance LLC & Dynamax Inc. do not accept any responsibility for the use or misuse of the information provided in this forum. Please consult a physician before embarking on a program of physical activity or modifying your diet.