On The Ball
Get Down
Strong Man
On The Ball
Plank to Roll Out
Plank w/ Circles
Plank on Ball w/ Knee Drives
Push Up To Jackknife / Pike
Wall Squats
High Plank Core Walk (hands on ball)
Get Down
Over Shoulder to Sit Up
Grappler Series (Rolls, Knee/Arm Strikes, Spins)
Bridge to Ham Walk
1-Arm Shoulder Press into Wall (Kneeling or High Plank)
Plyo Chest Press (+1 feet elevated)
Crunch w/ Static Hip Bridge
Bear Crawl Pushes
Strong Man
Over Shoulder Clean
Alt Reverse Lunge
Off Set Lateral Lunge
Clean and Push
Shouldering
Front Squat to OH Press
Clean to OH Throw to Catch in the Hole
