20lb Medicine Ball Exercises The medicine ball exercises below can be done on their own or as part of a circuit workout. It’s good to alternate between lower body, core movements and upper body. As the weight of the Dynamax ball you train with increases, the exercises you choose should move closer to your core. […]
Read More… from Level Up Your Training: Intense 20lb Medicine Ball Exercises
How a heavier medicine ball can take your athletic training to the next level Standard medicine balls often range in weight from 2 lbs. to 30 lbs. You’ll want to make sure you’re ready for the next level. Ideally, you want to feel some resistance without compensation. The goal is to slow, not distort, the […]
D-Ball OH Slam D-Ball Rainbow Slam Ideally, you’ll want to use a Dynamax D-Ball as it is built to handle stronger, explosive overhead throws on any surface. When you throw a Dynamax D-ball ball, it will have limited bounce, no matter how fast the velocity or how hard the impact. This forces the athlete to […]
Read More… from What Muscles Are Medicine Ball Slams Good For?
The benefits of medicine ball training include: Improved intermuscular coordination, agility, and balance Enhanced mobility Greater muscular strength and power output Improved cardiovascular and muscular endurance The science behind muscle growth In the aftermath of a workout where you’ve engaged and broken down your muscles, your body goes into repair mode, forming new muscle protein […]
Read More… from How Does Medicine Ball Training Improve Muscular Endurance?