<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Black/Gray Archives | Dynamax</title>
	<atom:link href="https://www.medicineballs.com/colors/black-gray/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.medicineballs.com/colors/black-gray/</link>
	<description></description>
	<lastBuildDate>Thu, 09 Apr 2026 10:53:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.medicineballs.com/wp-content/uploads/2023/07/cropped-Dynamax-Favicon-32x32.png</url>
	<title>Black/Gray Archives | Dynamax</title>
	<link>https://www.medicineballs.com/colors/black-gray/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Standard 14&#8243; Medicine Ball</title>
		<link>https://www.medicineballs.com/product/standard-ball/</link>
					<comments>https://www.medicineballs.com/product/standard-ball/#comments</comments>
		
		<dc:creator><![CDATA[Echo]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 09:59:57 +0000</pubDate>
				<guid isPermaLink="false">https://www.medicineballs.com/?post_type=product&#038;p=14434</guid>

					<description><![CDATA[<h2>Dynamax Standard 14" Medicine Ball</h2>
<p>The original 14” soft-shell medicine ball.</p>
<p>&#160;</p>
<p>Since 1985, the <a href="https://www.medicineballs.com/dynamax/balls/">Dynamax medicine ball</a> has been the ball of choice for the top coaches and athletes around the world. The craftsmanship, size, and high-velocity impact-absorbing shell make it the ideal training tool to build fast, powerful, and efficient athletes. And that’s not forgetting our dedicated exercise video library to show you how to perform a versatile selection of drills.</p>
<p>&#160;</p>
<p>For orders exceeding 50 balls, please contact us directly at <a href="mailto:orders@medicineballs.com" target="_blank" rel="noopener">orders@medicineballs.com</a>. [...]</p>
<p><a class="btn btn-secondary understrap-read-more-link" href="https://www.medicineballs.com/product/standard-ball/">Read More...<span class="screen-reader-text"> from Standard 14&#8243; Medicine Ball</span></a></p>
<p>The post <a href="https://www.medicineballs.com/product/standard-ball/">Standard 14&#8243; Medicine Ball</a> appeared first on <a href="https://www.medicineballs.com">Dynamax</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.medicineballs.com/product/standard-ball/">Standard 14&#8243; Medicine Ball</a> appeared first on <a href="https://www.medicineballs.com">Dynamax</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.medicineballs.com/product/standard-ball/feed/</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Atlas 22” Medicine Ball</title>
		<link>https://www.medicineballs.com/product/atlas/</link>
					<comments>https://www.medicineballs.com/product/atlas/#comments</comments>
		
		<dc:creator><![CDATA[Echo]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 09:58:28 +0000</pubDate>
				<guid isPermaLink="false">https://www.medicineballs.com/?post_type=product&#038;p=14140</guid>

					<description><![CDATA[<h2>Dynamax Atlas Medicine Ball</h2>
<p>Strongman Training has arrived. Perform big power movements such as cleans, presses, and carries with this large soft-shell ball. The Atlas Medicine Ball is the largest of them all at 22” in diameter, with weights ranging from 30-150lb.</p>
<p>&#160;</p>
<p>For orders exceeding 50 balls, please contact us directly at <a href="mailto:orders@medicineballs.com" target="_blank" rel="noopener">orders@medicineballs.com</a>.</p>
<p><script type="application/ld+json">
{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "mainEntity": [{
    "@type": "Question",
    "name": "Is the Atlas Medicine Ball suitable for beginners?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "We wouldn’t recommend the Atlas ball for beginners. It’s best to start with a smaller, lighter weight and gradually work your way up when you’re more comfortable with the drills and have the right strength levels."
    }
  },{
    "@type": "Question",
    "name": "What exercises are good for the Atlas ball?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "Larger, heavier balls will limit your range of motion but are perfect for lower rep, strength based exercises."
    }
  },{
    "@type": "Question",
    "name": "Which medicine ball weight should I choose?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "The Dynamax Atlas Medicine Ball starts at 30Ib and goes all the way up to 150Ib. When choosing your medicine ball weight, you need to remember that it’s about slowing your movement rather than completely hindering it."
    }
  }]
}
</script> [...]</p>
<p><a class="btn btn-secondary understrap-read-more-link" href="https://www.medicineballs.com/product/atlas/">Read More...<span class="screen-reader-text"> from Atlas 22” Medicine Ball</span></a></p>
<p>The post <a href="https://www.medicineballs.com/product/atlas/">Atlas 22” Medicine Ball</a> appeared first on <a href="https://www.medicineballs.com">Dynamax</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.medicineballs.com/product/atlas/">Atlas 22” Medicine Ball</a> appeared first on <a href="https://www.medicineballs.com">Dynamax</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.medicineballs.com/product/atlas/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Mini 10&#8243; Medicine Ball</title>
		<link>https://www.medicineballs.com/product/mini/</link>
					<comments>https://www.medicineballs.com/product/mini/#respond</comments>
		
		<dc:creator><![CDATA[Echo]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 09:56:02 +0000</pubDate>
				<guid isPermaLink="false">https://www.medicineballs.com/?post_type=product&#038;p=13822</guid>

					<description><![CDATA[<h2>Dynamax 10” Mini Medicine Ball</h2>
<p>Enhance your drill speed, 1-hand work, and accuracy with a Dynamax Mini Medicine Ball. Crafted for a user-friendly workout that absorbs high-velocity impact, the Dynamax Mini Medicine Ball remains dimensionally stable and balanced - even after years of use. Browse our exercise library to get started and make the most of your new training tool.</p>
<p>&#160;</p>
<p>For orders exceeding 50 balls, please contact us directly at <a href="mailto:orders@medicineballs.com" target="_blank" rel="noopener">orders@medicineballs.com</a>.</p>
<p><script type="application/ld+json">
{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "mainEntity": [{
    "@type": "Question",
    "name": "What size is the mini medicine ball?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "Each mini medicine ball has a diameter of 10 inches."
    }
  },{
    "@type": "Question",
    "name": "Which medicine ball weight should I choose?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "The Mini Dynamax Medicine Ball comes with weights from 2 Ibs up to 10 Ibs. For sport-specific, high velocity throwing patterns, we recommend 4–6Ib balls."
    }
  },{
    "@type": "Question",
    "name": "Why buy a mini medicine ball?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "Athletes and coaches choose our smaller soft-shell, 10” medicine balls to enhance skills like speed, accuracy, strength, flexibility, and overall sports performance. Perfect for single-hand work, youth training, and performing exercises normally done with smaller hard shell medicine balls, but without the risk of injury or damaging property."
    }
  },{
    "@type": "Question",
    "name": "Which activities are best for the mini medicine ball?",
    "acceptedAnswer": {
      "@type": "Answer",
      "text": "With the mini medicine ball, the possibilities are endless. You can do any move for a full body workout, or just keep it simple and light with your favorite drills."
    }
  }]
}
</script> [...]</p>
<p><a class="btn btn-secondary understrap-read-more-link" href="https://www.medicineballs.com/product/mini/">Read More...<span class="screen-reader-text"> from Mini 10&#8243; Medicine Ball</span></a></p>
<p>The post <a href="https://www.medicineballs.com/product/mini/">Mini 10&#8243; Medicine Ball</a> appeared first on <a href="https://www.medicineballs.com">Dynamax</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.medicineballs.com/product/mini/">Mini 10&#8243; Medicine Ball</a> appeared first on <a href="https://www.medicineballs.com">Dynamax</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.medicineballs.com/product/mini/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
