Watch our video below for a demonstration of this type of exercise.
How to Do a Bilateral Chest Pass
Step 1 – The Coach begins by passing the ball into the athlete’s outstretched arms.
Step 2 – The athlete brings the ball to their chest while taking a step and simultaneously leaning back, placing a stretch on the trunk.
Step 3 – As the lead foot touches the ground the athlete begins the throwing action, driving off the lead leg and following through.
Step 4 – If space allows the athlete should continue making forward progress while switching the lead leg between throws.