Slamming exercises have become an easy, go-to movement pattern that can build endurance, boost your metabolism, and make you a more powerful athlete. The question
With almost 40 years of experience building soft shell medicine balls, we decided it was time to expand our product line to meet the broader
A video of a woman showing men how to exercise while pregnant using medicine balls has gone viral. Michelle Duboc, a CrossFit coach and co-owner
Medicine Balls are the resistance training tool of choice for so many, but where did the craze of exercising with a weighted ball begin? From
Taking care of your mental health is just as important as your physical health. The two are often directly correlated. If you have a high-stress
Medicine balls are weighted balls which are roughly the diameter of the shoulders and used for strength training. Designed to absorb high-velocity impact, they offer
Many of our customers want to know whether our Dynamax medicine balls can be slammed or not, and the short answer is NO. Considered a
Located between the ribs and the pelvis, your abs (or abdominal muscles) play an important role in supporting your trunk, allowing movement, and holding key
The beautiful thing about a medicine ball is its versatility. It can not only be used as part of a mixed regime but also has
