Dynamax News

What muscles are medicine ball slams good for? If you want to learn more about the specific muscle groups that ball slams engage, we’ve created

How a heavier medicine ball can take your athletic training to the next level In this guide, we’re looking at how incorporating a heavier medicine

At first glance, medicine balls and slam balls look quite alike. They tend to be a similar size and are often used for similar purposes,

Slamming exercises have become an easy, go-to movement pattern that can build endurance, boost your metabolism, and make you a more powerful athlete. The question

With almost 40 years of experience building soft shell medicine balls, we decided it was time to expand our product line to meet the broader

A video of a woman showing men how to exercise while pregnant using medicine balls has gone viral. Michelle Duboc, a CrossFit coach and co-owner

Medicine Balls are the resistance training tool of choice for so many, but where did the craze of exercising with a weighted ball begin? From

Taking care of your mental health is just as important as your physical health. The two are often directly correlated. If you have a high-stress