Medicine balls are a great tool for building fast, powerful muscles. If you’re fairly new to medicine ball training, we’ll get you up to speed.
How a heavier medicine ball can take your athletic training to the next level In this guide, we’re looking at how incorporating a heavier medicine
At first glance, medicine balls and slam balls look quite alike. They tend to be a similar size and are often used for similar purposes,
Slamming exercises have become an easy, go-to movement pattern that can build endurance, boost your metabolism, and make you a more powerful athlete. The question
With almost 40 years of experience building soft shell medicine balls, we decided it was time to expand our product line to meet the broader
A video of a woman showing men how to exercise while pregnant using medicine balls has gone viral. Michelle Duboc, a CrossFit coach and co-owner