Dynamax News

Medicine balls are weighted balls which are roughly the diameter of the shoulders and used for strength training. Designed to absorb high-velocity impact, they offer

Many of our customers want to know whether our Dynamax medicine balls can be slammed or not, and the short answer is NO. Considered a

Located between the ribs and the pelvis, your abs (or abdominal muscles) play an important role in supporting your trunk, allowing movement, and holding key

The beautiful thing about a medicine ball is its versatility. It can not only be used as part of a mixed regime but also has

As gym trends come and go, there are some things that have stayed consistent over the years. One of those is the popularity of the

Is it one of your lifelong dreams to own your very own home gym? Home gyms give you flexibility, privacy and save you time on

If you’re new to medicine ball training and aren’t sure which Dynamax medicine ball weight to buy, this blog is for you! A common misconception

If you follow our social media feeds, then you probably noticed that we posted some pretty impressive videos of athletes working out with Dynamax med

Greetings, Dynamax Fam! Have you seen yourself featured on our social media channels recently? That’s because everyone here at Dynamax is so proud of you