# Dynamax

> Dynamax medicine balls have been tried, tested and proven by athletes of all levels\. Dynamax was designed by athletes, for athletes\. Made in the USA\.

Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Home](https://www.medicineballs.com/)
- [Distributors](https://www.medicineballs.com/distributors/)
- [Clearance Page]()
- [Terms of Service](https://www.medicineballs.com/terms-service/)
- [Privacy Policy](https://www.medicineballs.com/privacy-policy/)

## Products
- [Dynamax AbMat](https://www.medicineballs.com/product/abmat/): \<h2\>Dynamax AbMat\</h2\>
Take your Dynamax sit\-up throws to another level\! The AbMat assists in performing an anatomically correct sit\-up that is safe and effective\. By supporting your lumbar spine and eliminating space between your back and the floor, the AbMat increases stability while isolating your abdominals for a total core workout\.

 

Receive a 20% OFF COUPON on your next Dynamax \<a href="https://www\.medicineballs\.com/dynamax/medicine\-balls/"\>medicine ball\</a\> order with the purchase of a Dynamax AbMat\. Discount for Military / First Responders\. Please contact for more information: \<a href="mailto:orders@medicineballs\.com"\>orders@medicineballs\.com\</a\>


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      "text": "To use a Dynamax AbMat for sit\-ups, position the AbMat beneath your lower back\. As you rise, your pelvis is supported, allowing your muscles to fully contract\."
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- [Mini 10" Medicine Ball](https://www.medicineballs.com/product/mini/): \<h2\>Dynamax 10” Mini Medicine Ball\</h2\>
Enhance your drill speed, 1\-hand work, and accuracy with a Dynamax Mini Medicine Ball\. Crafted for a user\-friendly workout that absorbs high\-velocity impact, the Dynamax Mini Medicine Ball remains dimensionally stable and balanced \- even after years of use\. Browse our exercise library to get started and make the most of your new training tool\.

 

For orders exceeding 50 balls, please contact us directly at \<a href="mailto:orders@medicineballs\.com" target="\_blank" rel="noopener"\>orders@medicineballs\.com\</a\>\.

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  \},\{
    "@type": "Question",
    "name": "Which medicine ball weight should I choose?",
    "acceptedAnswer": \{
      "@type": "Answer",
      "text": "The Mini Dynamax Medicine Ball comes with weights from 2 Ibs up to 10 Ibs\. For sport\-specific, high velocity throwing patterns, we recommend 4–6Ib balls\."
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  \},\{
    "@type": "Question",
    "name": "Why buy a mini medicine ball?",
    "acceptedAnswer": \{
      "@type": "Answer",
      "text": "Athletes and coaches choose our smaller soft\-shell, 10” medicine balls to enhance skills like speed, accuracy, strength, flexibility, and overall sports performance\. Perfect for single\-hand work, youth training, and performing exercises normally done with smaller hard shell medicine balls, but without the risk of injury or damaging property\."
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- [8 Ball Medicine Ball Rack](https://www.medicineballs.com/product/medicine-ball-rack/): \<h2\>Medicine Ball Rack For 8 Balls\</h2\>
Improve your fitness routine and save space in your gym with the Dynamax medicine ball tower\!

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      "text": "The various sizes include the Standard and Elite 14\" medicine balls, the Mini 10\" medicine ball and the Atlas 22” medicine ball\. There are various weights available for these medicine balls, starting from 4 lbs all the way up to 150 lbs\. Please note that this rack is designed for 14” medicine balls only\."
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      "@type": "Answer",
      "text": "The Dynamax medicine ball tower and mini rack differ in terms of the size and number of balls they can accommodate\. The medicine ball tower is designed to hold up to eight 14” medicine balls\. On the other hand, the mini rack is suitable for holding up to five 10” Dynamax Mini medicine balls\."
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- [3 Tier Medicine Ball Rack](https://www.medicineballs.com/product/3-tier-medicine-ball-rack/)
- [Standard 14" Medicine Ball](https://www.medicineballs.com/product/standard-ball/): \<h2\>Dynamax Standard 14" Medicine Ball\</h2\>
The original 14” soft\-shell medicine ball\.

 

Since 1985, the \<a href="https://www\.medicineballs\.com/dynamax/balls/"\>Dynamax medicine ball\</a\> has been the ball of choice for the top coaches and athletes around the world\. The craftsmanship, size, and high\-velocity impact\-absorbing shell make it the ideal training tool to build fast, powerful, and efficient athletes\. And that’s not forgetting our dedicated exercise video library to show you how to perform a versatile selection of drills\.

 

For orders exceeding 50 balls, please contact us directly at \<a href="mailto:orders@medicineballs\.com" target="\_blank" rel="noopener"\>orders@medicineballs\.com\</a\>\.

## Exercise Videos
- [SLOG Supported Dumbbell Row]()
- [SLOG Supine Dumbbell Triceps Extension]()
- [SLOG Step Over/Back Lunge]()
- [SLOG Squat Kick Stand]()
- [SLOG Shouldering]()

## Categories
- [News](https://www.medicineballs.com/category/news/)
- [Features](https://www.medicineballs.com/category/features/)

## Event Categories
- [Dynamax Coach Course](https://www.medicineballs.com/event/courses/)
- [Tradeshows](https://www.medicineballs.com/event/tradeshows/)
- [Dynamax Coach Course \- International](https://www.medicineballs.com/event/international-courses/)

## Product categories
- [Dynamax Medicine Balls](https://www.medicineballs.com/dynamax/balls/)
- [Black Friday Dynamax Balls](https://www.medicineballs.com/dynamax/black-friday-dynamax-balls/)
- [New Products](https://www.medicineballs.com/dynamax/new-product/)
- [Medicine Ball Accessories](https://www.medicineballs.com/dynamax/accessories/)
- [Overstock](https://www.medicineballs.com/dynamax/overstock/)

## Product shipping classes
- [Flat Rate Shipping $20](https://www.medicineballs.com/?taxonomy=product_shipping_class&term=20-flat-rate)
- [$10 flat rate](https://www.medicineballs.com/?taxonomy=product_shipping_class&term=10-flat-rate)
- [Flat Rate Shipping $50](https://www.medicineballs.com/?taxonomy=product_shipping_class&term=kit-2)
- [$15 flat rate](https://www.medicineballs.com/?taxonomy=product_shipping_class&term=15-flat-rate)
- [Rack \- $99](https://www.medicineballs.com/?taxonomy=product_shipping_class&term=rack-99)

## Product Add SLOG Straps, $40 \(No Extra Shipping Fee\)
- [Yes](https://www.medicineballs.com/add-strap/yes/)
- [No](https://www.medicineballs.com/add-strap/no/)

## Product atlas\-weight
- [100lb](https://www.medicineballs.com/atlas-weight/100lb/)
- [150lb](https://www.medicineballs.com/atlas-weight/150lb/)
- [30lb](https://www.medicineballs.com/atlas-weight/30lb/)
- [50lb](https://www.medicineballs.com/atlas-weight/50lb/)
- [75lb](https://www.medicineballs.com/atlas-weight/75lb/)

## Product colors
- [Black/Gray](https://www.medicineballs.com/colors/black-gray/)
- [Blue/Gray](https://www.medicineballs.com/colors/bluegray/)
- [Black/Black](https://www.medicineballs.com/colors/black-black/)
- [Navy/Gray](https://www.medicineballs.com/colors/navygray/)
- [Maroon/Gray](https://www.medicineballs.com/colors/maroongray/)

## Product D\-ball Weight
- [6lb](https://www.medicineballs.com/d-ball-weight/6lb/)
- [8lb](https://www.medicineballs.com/d-ball-weight/8lb/)
- [10lb](https://www.medicineballs.com/d-ball-weight/10lb/)
- [12lb](https://www.medicineballs.com/d-ball-weight/12lb/)
- [14lb](https://www.medicineballs.com/d-ball-weight/14lb/)

## Product D\-ball weight 14"
- [10lb](https://www.medicineballs.com/d-ball-weight-14/10lb/)
- [50lb](https://www.medicineballs.com/d-ball-weight-14/50lb/)
- [55lb](https://www.medicineballs.com/d-ball-weight-14/55lb/)
- [60lb](https://www.medicineballs.com/d-ball-weight-14/60lb/)
- [75lb](https://www.medicineballs.com/d-ball-weight-14/75lb/)

## Product weight
- [6lb Medicine Ball](https://www.medicineballs.com/weight/6-lb/)
- [10lb Medicine Ball](https://www.medicineballs.com/weight/10-lb/)
- [12lb Medicine Ball](https://www.medicineballs.com/weight/12-lb/)
- [4lb Medicine Ball](https://www.medicineballs.com/weight/4-lb/)
- [20lb Medicine Ball](https://www.medicineballs.com/weight/20-lb/)

## Skills
- [Power](https://www.medicineballs.com/skill/power/)
- [Strength](https://www.medicineballs.com/skill/strength/)
- [Core](https://www.medicineballs.com/skill/core/)
- [Coordination](https://www.medicineballs.com/skill/coordination/)
- [Total Body](https://www.medicineballs.com/skill/total-body/)

## Products
- [Slog Videos](https://www.medicineballs.com/product/slog-videos/)
- [Medicine Ball Videos](https://www.medicineballs.com/product/medicine-ball-videos/)
- [D\-Ball Videos](https://www.medicineballs.com/product/d-ball-videos/)

## Optional
- [Sitemap index](https://www.medicineballs.com/sitemap_index.xml)