Why Buy an Atlas Medicine Ball?
The Atlas is a heavier medicine ball that is designed to be perfect for high-intensity weight training. Think big power movements, not quick and repetitive exercises.
With a weight of up to 150lb, this large medicine ball provides you with a quality workout that will enhance your training and build muscle. Built for superb strength training, this is the perfect way to add another dimension to your workouts and make them tougher than ever.
Take your training up a gear as you ascend the mountain and discover the Atlas Project.
Join Our Community
The home of our Dynamax community, Instagram is the place to share, get inspired. If you can master the Atlas Medicine Ball you can join the elite group known as the #BigBallers here at Dynamax.
How to Use Medicine Balls
If you’re not sure how to use your medicine ball, you can see our medicine ball training guides for moves that will test your fitness safely. These workouts are designed to get you training at home or at your local performance center with confidence. Get the most out of your medicine ball training today.
Which Medicine Ball Weight Should I Choose?
The Dynamax Atlas Medicine Ball starts at 30Ib and goes all the way up to 150Ib. When choosing your medicine ball weight, you need to remember that it’s about slowing your movement rather than completely hindering it. Instead of adding more weight, you should focus on becoming more efficient and explosive with your exercises.
Think You Can Handle a Large Medicine Ball?
For those that can master the Atlas Medicine Ball, you join an elite group known as #BigBallers here at Dynamax. However, if you’re not sure how to use your medicine ball, you can see our medicine ball training guides for moves that will test your fitness safely.
We wouldn’t recommend the Atlas ball for beginners. It’s best to start with a smaller, lighter weight and gradually work your way up when you’re more comfortable with the drills and have the right strength levels.
Larger, heavier balls will limit your range of motion but are perfect for lower rep, strength based exercises.
I bought this a month ago and use it with my clients again a rebounder, floor, wall etc. 10 lbs is perfect. I know I’ll buy another.