The Dynamax “Foundations” DVD will introduce you to revolutionary partner based high-velocity exercises along with simple programming tools to get the most out of your Dynamax Medicine Ball training – unleashing your potential as a trainer, coach, athlete, or fitness enthusiast.
Learn the basics of training with a medicine ball and enhance your knowledge of creating a great workout plan. Using twisting, bending and throwing movements, you can learn how to safely and efficiently use your medicine ball and incorporate it into your medicine ball training to achieve the results you want.
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