Dynamax’s Medicine Ball Training for Cycling DVD will teach cyclists practical and transferable skills to improve hand-eye coordination, mobility, and stability- all important components when it comes to an efficient and powerful pedal stroke along with exercises to improve stamina and cardiovascular endurance.
MEDICINE BALL TRAINING DVD INCLUDES:
- Medicine Ball Warm Ups
- Reactive Wall Series
- Dynamic Training Sequences
- Circuit Workouts
Todd Herriott, CSCS, is the founder of Herriott Sports Performance in Seattle, WA where he specializes in strength and conditioning for cyclists. Todd works with amateur, age group, and professional cyclists and has worked as the conditioning consultant to the 2011 Tour De France-winning BMC Professional Cycling Team. Todd rode domestically for the Health Net and Colavita pro cycling teams and was featured as the 2002 Velonews Amateur of the Year.