Why Buy a Mini Medicine Ball?
There are plenty of reasons why you should buy a small medicine ball, but we’ll give you five to get you started.
Versatility of Medicine Ball Workouts & Exercises
Not only can small medicine balls reinvigorate your daily fitness routine, they can also help to strengthen all key muscle groups; talk about versatile! Use a suitable weighted med ball to take your squats to the next level or build some serious abs by spicing up your lunges with chest twists and an 8lb medicine ball. Need some inspo? View our extensive range of full-body Dynamax workouts and exercises and hit the gym with your 2lb medicine ball in tow!
Athlete Tested & Approved
Top-level athletes are no strangers to using small medicine balls to enhance their speed, accuracy and overall sports performance. A medicine ball can replicate complex sporting actions, such as anticipating blows to the stomach in boxing, making them the perfect choice when looking to improve body positioning.
Enhanced Physical Fitness
Whether you are looking to develop your power and explosiveness or improve your coordination and balance, a 2 or 5lb medicine ball is an essential piece of equipment. You will burn more calories, work more muscles and see greater day-to-day improvements all while working hard and having fun.
Ready to get to work? Of course you are! We recommend that med ball novices buy a 2lb medicine ball to start with and slowly progress up the weights. For those of you who are more experienced, buy a 5lb medicine ball or heavier and show us what you got. Buy a Dynamax Mini Medicine Ball today!
How to Use Medicine Balls?
From chest passes to rotations, there are many ways to use this fitness tool during your workouts. To help you get the most out of your mighty medicine ball, we’ve created a list of our favorite exercises with steps and videos to get you started.