Why Buy a Mini Medicine Ball?
Athletes and Coaches choose our smaller soft-shell, 10” medicine balls to enhance skills like speed, accuracy, strength, flexibility, and overall sports performance. Perfect for single hand work, youth training, and performing exercises normally done with smaller hard shell medicine balls, but without the risk of injury or damaging property. The 10” mini comes in a lighter weight range of 2-12lb.
Versatility of Medicine Ball Workouts & Exercises
Not only can small medicine balls reinvigorate your daily fitness routine, they can also help to strengthen all key muscle groups; talk about versatile! Use a suitable weighted med ball to take your squats to the next level or build some serious abs by spicing up your lunges with chest twists and an 8lb medicine ball. Need some inspo? View our extensive range of full-body Dynamax workouts and exercises and hit the gym with your 2lb medicine ball in tow!
Athlete Tested & Approved
Top-level athletes are no strangers to using small medicine balls to enhance their speed, accuracy and overall sports performance. A medicine ball can replicate complex sporting actions, such as anticipating blows to the stomach in boxing, making them the perfect choice when looking to improve body positioning.
Enhanced Physical Fitness
Whether you are looking to develop your power and explosiveness or improve your coordination and balance, a 2 or 5lb medicine ball is an essential piece of equipment. You will burn more calories, work more muscles and see greater day-to-day improvements all while working hard and having fun.
Ready to get to work? Of course you are! We recommend that med ball novices buy a 2lb medicine ball to start with and slowly progress up the weights. For those of you who are more experienced, buy a 5lb medicine ball or heavier and show us what you got. Buy a Dynamax Mini Medicine Ball today!
Join Our Community
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How To Work With Our Mini Medicine Balls
From rotations to throws, the Medicine Ball is one of the most versatile bits of fitness training equipment on the market. And did we forget to mention they’re fun too. Not only can small medicine balls reinvigorate your daily fitness routine, they can also help to strengthen all key muscle groups; talk about versatility! Use a suitable weighted med ball to take your squats to the next level or build some serious abs by spicing up your lunges with chest twists.
Training at home? Take a look at our video drills to get started. Alternatively, you can find a Dynamax coach or performance center near you. Wherever and whenever you like to train, our workouts are designed to help you get the most out of your medicine ball.
Which Medicine Ball Weight Should I Choose?
The Mini Dynamax Medicine Ball comes with weights from 2 Ib up to 10 Ib. When starting out, the American Council of Exercise (ACE) recommends medicine balls weighing between 4 and 15 Ibs as the best starting points. For high velocity throwing patterns we like to recommend 4 – 8Ib for beginners. For more advice on our medicine balls take a look at our blog.
Why Choose Dynamax
The preferred choice for athletes for over 30 years, our medicine balls have not only helped people to train but also boosted body empowerment. Made in the US with 70% post-consumer recycled materials, these balls offer high-impact workouts whilst being soft enough to not hurt you or your partner. Take a look at our reviews.
Each mini medicine ball has a diameter of 10 inches.
With the mini medicine ball the possibilities are endless. You can do any move for a full body workout or just keep it simple and light with your favourite drills.