How to Use Medicine Balls?
Designed to absorb high-velocity impact, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. Whether you prefer to train alone or with a partner, we’re on a mission to prove that medicine ball workouts work just as well at home as they do in the gym. We’ve put together a series of clips to show you how to do some moves. From halo chops to hamstring curls, these drills will help you get the most out of your medicine ball. Take a look at our workout videos now to get started.
What Weight Should I Choose?
Each standard medicine ball is 14 inches in diameter, but you can choose different weights. The Standard Medicine Ball is available with weights from 4Ib – 30Ib. Finding the right weight for the job depends on the main training exercises. It’s recommended that you choose a weight heavy enough to feel resistance without being too restrictive on your movement. You want to enjoy smooth motion but help your muscles build-up their strength.
For more tips and tricks on how to get the most out of your medicine ball and ensure you’re using them correctly in your home workouts, why not explore our blog.
Join Our Community
Join our growing community over on Instagram. Stay in the loop, and share your fitness accomplishments and favorite pics or video clips with your medicine ball.
More About Dynamax…
Dynamax was founded by two coaches who identified a gap in the market for specialist exercise balls which were strong enough to withstand high impact workouts but soft enough to not injure your partner whilst training. The Dynamax ball exceeds these requirements and has become the preferred choice for athletes for over 30 years.
All balls are 14” in diameter, moisture resistant and are made from 70% post-consumer recycled materials. Both design and construction ensure that they will remain dimensionally stable and balanced even after years of use. Our trade secret and craftsmanship guarantee that each ball, regardless of weight, has a friendly feel and will absorb high-velocity impact, making for a fun and vigorous workout.
Product Discounts
Take 20% off orders of 20+ balls – excludes overstock, starter kits and accessories*
*Coupons can not be combined or additionally applied to overstock items and accessories.
Order Information
Please keep in mind that customers are only allowed to order 50 balls at a time. For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com.
FAQs
Yes, the standard is the popular choice for both amateurs and professionals.
Each standard medicine ball is 14 inches in diameter.
Customer –
They have these at my gym and really wanted one for myself. So happy with my purchase.
Customer –
Just what i would expect from Dynamax! The weight and quality are excellent.
Customer –
I bought this a month ago and use it with my clients again a rebounder, floor, wall etc. 10 lbs is perfect. I know I’ll buy another.
Klean –
I bought this a month ago and use it with my clients again a rebounder, floor, wall etc. 10 lbs is perfect. I know I’ll buy another.
Kevin H –
These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made.
lalo Z –
Has worked well with people who find catching the hard rubber balls difficult. Dynamax balls are stuffed with a nice cloth like material that provides a great bounce back from floor or walls. Can withstand the force from athletes if thrown on floor or wall, I have yet to see one completely tear open on impact. If there is a weighted ball that needs to be in your tool box, its the Dynamax ball.
Yolo F –
I have used a few different types if med balls and these hold up and work the best.
Nicholas S –
These medicine balls are decent, and they have their place in the fitness industry. However, if you’re dealing with a lot of volume of clients each day as I am, and use the medicine balls a lot they wear down easier. I definitely will look into purchasing something more durable next time around.
Diana J –
Fringe had the best offer on the Dynamax. I ordered it on Cyber Monday and received it within one week. Love it. Very versatile and have been employing it into both my and my clients’ workouts. The older clients like the larger, softer feel and are more comfortable in handling the ball. Younger clients and I are using it as an additional supplemen Read more aboutt to improving functional power and velocity but also enjoy the safer, softer feel of the ball. Also, I like the fact that it has an “in-between” bounce of say, a power elite bouncing ball, & a no-bounce D-ball. Finally, I originally debated whether to try a 6lb or 8 lb ball but after using it for about a week now, the 6 lb provides a perfectly challenging workout to all of my clients.
Caroline S. –
This 8lb ball is my first medicine ball, and I love it! I like that it’s US made. The webbing can be a little sharp, which calls for added mindfulness, but that’s not necessarily a bad thing.
Anna R –
Dynamax the best of the best
Shipping was free and fast. Great price for a Dynamax. Will be buying the Fringe V4 to see how it compares to Dynamax.
Ed H. –
Rubber heads are already cracking. Only used twice
Jim D –
25lbs Dynamax Wall Ball
Review by Jim D. on 20 Jul 2016This is a great product. It is exactly what I wanted. When it comes down off the wall it is balanced and does not try to pull one way or the other like other Wall Balls. I use this in my garage gym and toss it against a brick wall. The material is tough and it should serve me well for years to come.
Monette –
Am happywith this perches its grestit’s great for excersises
Retired –
Perfect weight for a strong but slight lady.
Jerad A –
Hands down the most personable company I’ve ever dealt with. Definitely will be working with them again!
John Marshall –
Dynamax is the only way to go, I have went with cheaper ones trying to save money and the material is not even close…most are too slick of a material for gripping as in wall ball etc…
Amazon Customer –
Awesome ball!