Dynamax Exercises

Scissors Wheel

UT-Wheel

HUB: Scissor SPOKES 1. Kneeling Buckets (L) 2. Kneeling Buckets (R) 3. Double Knee Strike 4. Log Toss 5. One-Arm Puts (R) 6. One-Arm Puts

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Hammer Rotation

Wall Hammer Rotation

CLICK ABOVE IMAGE TO WATCH VIDEO Begin standing with feet shoulder width apart, approximately a body length away from a smooth reinforced wall. Initiate the

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Forward Rotation

Wall Underhand Throw

CLICK ABOVE IMAGE TO WATCH VIDEO Begin this exercise facing a smooth reinforced wall with the Dynamax ball off of one hip. Initiate the movement

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Log Toss

View our below for a demonstration of this type of exercise. Steps on How to Do a Log Toss Step 1 – The athlete begins

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Double-Knee Strike

This exercise combines the sit-up throw with two alternating single leg strikes of the ball to the mid thigh, followed by a double leg strike.

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Sit-Up-Throw

Sit-Up Throw

CLICK THE ABOVE IMAGE TO SEE VIDEO The athlete begins seated on the floor, legs extended, with the coach positioned at the feet of the

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Bilateral Chest Pass

Watch our video below for a demonstration of this type of exercise. How to Do a Bilateral Chest Pass Step 1 – The Coach begins by

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Iso Chest Pass

Our video below displays the steps of this type of exercise. How to Do a Iso Chest Pass Step 1 – The coach stands with

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Hammer Rotations

The exercises provided in our education section are simply the basics. Besides the obvious advantages from a physiologic, practical, and enjoyment standpoint, movement-based training is also adaptable.

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