Dynamax Exercises

HUB: Scissor SPOKES 1. Kneeling Buckets (L) 2. Kneeling Buckets (R) 3. Double Knee Strike 4. Log Toss 5. One-Arm Puts (R) 6. One-Arm Puts

CLICK ABOVE IMAGE TO WATCH VIDEO Begin standing with feet shoulder width apart, approximately a body length away from a smooth reinforced wall. Initiate the

CLICK ABOVE IMAGE TO WATCH VIDEO Begin this exercise facing a smooth reinforced wall with the Dynamax ball off of one hip. Initiate the movement

View our below for a demonstration of this type of exercise. Steps on How to Do a Log Toss Step 1 – The athlete begins

This exercise combines the sit-up throw with two alternating single leg strikes of the ball to the mid thigh, followed by a double leg strike.

CLICK THE ABOVE IMAGE TO SEE VIDEO The athlete begins seated on the floor, legs extended, with the coach positioned at the feet of the

Watch our video below for a demonstration of this type of exercise. How to Do a Bilateral Chest Pass Step 1 – The Coach begins by

Our video below displays the steps of this type of exercise. How to Do a Iso Chest Pass Step 1 – The coach stands with

The exercises provided in our education section are simply the basics. Besides the obvious advantages from a physiologic, practical, and enjoyment standpoint, movement-based training is also adaptable.