Iso Chest Pass
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- The coach stands with feet shoulder-width apart and the seated athlete externally rotates their outstretched legs to hook their feet behind the ankles of the coach.
- The athlete leans back, placing tension on the trunk.
- The coach passes the ball toward the chest of the athlete who receives it with elbows up and to the side.
- The athlete explosively returns the ball back to the chest of the coach, finishing with arms fully extended, and repeats.