Bilateral Chest Pass

Bilateral-Chest-Pass

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  • The Coach begins by passing the ball into the athlete’s outstretched arms.
  • The athlete brings the ball to their chest while taking a step and simultaneously leaning back, placing a stretch on the trunk.
  • As the lead foot touches the ground the athlete begins the throwing action, driving off the lead leg and following through.
  • If space allows the athlete should continue making forward progress while switching the lead leg between throws.

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