20 lb Medicine Ball

The 20 lb medicine ball is on the slightly heavier side. It’s not for beginners, but for those who have a little more experience with resistance training. Ideal for professional athletes or those who are more serious about building their muscle strength.

If you’ve been working on your resistance training, you may be ready for the next level. The weight below is the 18 lb medicine ball. Whether you’re a professional athlete or looking to complement a competitive sport activity such as boxing, the medicine ball is an essential part of your training.

From throws and lunges to passes and rotations, the exercise possibilities are truly endless. It’s just one of the many reasons over 90% of all NFL, NBA and MLB teams use the Dynamax medicine ball.

Give your cardiovascular health a boost and strengthen your muscles and overall fitness. Above all, the medicine ball is a great way to bring more power to your moves.

Helping you perform better, the 20 lb ball comes in one standard size.

Shop medicine balls online at Dynamax today.

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Who should buy the 20 lb medicine ball?

The 20 lb medicine ball is for professional athletes or those who have plenty of experience using weights over 15lb. Designed to absorb high-velocity impacts, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. They’re ideal for home or commercial gym use.

Our Other Medicine Balls

New to resistance training? A lighter medicine ball will be best. The American Council of Exercise (ACE) recommends that medicine balls weighing between 4 and 15 pounds are the best starting points. A medicine ball should offer resistance, but shouldn’t restrict your ability to move.

View Our Other Sizes

How To Use Medicine Balls

Designed to absorb high-velocity impact, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. Whether you prefer to train alone or with a partner, we’re on a mission to prove that medicine ball workouts work just as well at home as they do in the gym. We’ve put together a series of clips to show you how to do some moves. From halo chops to hamstring curls, these drills will help you get the most out of your medicine ball. Take a look at our workout videos now to get started.

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Why Choose Dynamax

  • Expertly crafted to withstand repeated impacts
  • Soft enough to be user-friendly
  • Rigorous quality control
  • No.1 choice for elite athletes, including over 90% of all NFL, NBA and MLB teams
  • Kind to the environment with up to 70% post-consumer materials used for each ball

View Our Other Sizes

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Frequently Asked Questions

How often should you use a 20lb medicine ball?

We recommend using the 20lb medicine ball no more than four times a week, with 2-3 med ball drills per workout day. With intense strength training exercises, you should give your body a rest day between sessions.

Do medicine balls build muscle?

Yes, they do. Resistance training with a medicine ball helps strengthen and build muscle.

How big is the 20lb medicine ball?

The medicine ball is 14 inches in diameter.

What exercises can you do with a 20lb medicine ball?

Whether you prefer to train alone or with a partner, the 20lb medicine ball is ideal for a wide range of exercises, including halo chops and hamstring curls. Take a look at our workout videos now to get started.