5 lb Medicine Ball

Getting started with resistance training? The 5lb medicine ball is one of the lighter weights available. With its ‘mini’ size and soft outer shell, it’s less intimidating than the weightier medicine balls and more user friendly.

From lunges and throws to rotations, there are endless drills you can do to engage the whole body. Medicine ball drills work best for the triceps, abdomen, shoulders, calves, back, glutes, quads, and core muscles. Resistance training develops power, strength and speed. It also gets the heart pumping and burns calories. Take a look at our medicine ball exercises for advice from our fitness team.

Shop our complete range of 5lb medicine balls for a premium fitness product. Available in a range of colours and designs, all are crafted to the highest standards in the USA.

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Who should buy the 5lb medicine ball?

The perfect complement to your workout, whether you like to participate in commercial gym classes, personal training sessions or home workouts with ease until you’re ready for the next step.

Our Other Medicine Balls

Other lighter, mini medicine balls range from 2 - 10lb. If you’re looking for something a little more challenging, we also supply balls exceeding 50lb.

If you’re a complete novice, we’d recommend starting with a 2lb and gradually working your way up. High velocity drills suit 4lb - 8lb weights.

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How To Use Medicine Balls

Designed to absorb high-velocity impact, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. Whether you prefer to train alone or with a partner, we’re on a mission to prove that medicine ball workouts work just as well at home as they do in the gym. We’ve put together a series of clips to show you how to do some moves. From halo chops to hamstring curls, these drills will help you get the most out of your medicine ball. Take a look at our workout videos now to get started.

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Why Choose Dynamax

  • No.1 choice for elite athletes - trusted by over 90% of NFL, NBA and MLB teams
  • Kind to the environment - made with up to 70% post-consumer materials
  • Impact-absorbing, moisture and scuff resistant
  • Heavy duty durable vinyl construction ensures longevity
  • Ergonomic design increases stability and power
  • Consistent design and manufacture ensures balls remain balanced

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What Our Customers Say

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Frequently Asked Questions

How big is the 5lb medicine ball?

The mini 5lb medicine ball has a diameter of 10 inches.

Is 5lb ball suitable for beginners?

Absolutely! The 5lb medicine ball is ideal for beginners. You may prefer to start with a 2lb if you’re a complete novice and need to develop your muscle strength.

Can the 5lb medicine ball build muscle?

Yes - the 5lb medicine ball can build muscle. It is considered a lighter weight, but it’s a great place to start for your strength training.