What’s in a Medicine Ball?

Medicine balls are weighted balls which are roughly the diameter of the shoulders and used for strength training. Designed to absorb high-velocity impact, they offer a fun and vigorous workout. If you’re thinking about purchasing one, you may be wondering what’s inside a medicine ball or how it works. In our latest blog we’re telling you everything you need to know.

What’s in a Medicine Ball?

Made in Austin Texas, all our medicine balls are 14” in diameter and made from 70% post-consumer recycled materials – making Dynamax an environmentally friendly choice.

Specially constructed to remain dimensionally stable and moisture resistant even after years of use, our medicine balls suit low and high intensity workout training.

We have over seven different weights to choose from as well as a wide variety of colour combinations to suit your style.

How Does a Medicine Ball Work?

Designed to strengthen tissue and muscles, medicine balls can be used for a whole body workout. You can use them on your own, or with a coach or partner. To get you started, we have a number of different drills for you to try, including rotational throws and tosses. You can find these exercises on our website along with helpful videos and step-by-step instructions.

Other great reasons for exercising with a medicine ball include lowering stress levels and improving your balance and body coordination. In fact, medicine balls are frequently used by athletes and our brand is approved by top teams, including NFL, NBA, MLB.

To find the perfect medicine ball for your workout, check out our online store today.