What makes the ‘Elite MMA’ different from the ‘Elite’?

The Elite MMA was a design partnership with Bellator and former Strikeforce competitor, Michael Chandler. Designed especially for professional athletes and aspiring fighters, our Elite MMA medicine ball will take your workouts to new heights.

Which weight medicine ball is right for me?

The Elite MMA Medicine Ball comes in weight sizes ranging from 4 – 30 Ibs. Whilst the American Council of Exercise (ACE) suggests beginners should choose within the range of 4–15Ibs, we’d recommend choosing the lighter weights between 4-8lbs for speed development and heavier 10-30lb balls for strength and power development. For more information and helpful training tips, visit our blog and view our exercise library.

What are the benefits of using a Dynamax AbMat?

The Dynamax AbMat offers several benefits for core workouts. By supporting the lumbar spine and eliminating space between the back and the floor, it increases stability and isolates the abdominals for a total core workout. The AbMat also assists in performing anatomically correct sit-ups that are safe and effective, allowing for a full stretch of the abdominal muscles and supporting the pelvis, resulting in a more thorough and effective workout.

How do I use a Dynamax AbMat for sit-ups?

To use a Dynamax AbMat for sit-ups, position the AbMat beneath your lower back. As you rise, your pelvis is supported, allowing your muscles to fully contract.

What exercises can I do with a Dynamax AbMat?

The AbMat assists in performing sit-ups, sit-up throws, crunches and couch stretches.

Dynamax Shop | View All Dynamax Products | Shop Online

Standard 14″ Medicine Ball – USA

Melissa Simonin — Thu, 07 May 2026 16:39:29 +0000

Dynamax Standard 14" Medicine Ball

The original 14” soft-shell medicine ball.

Since 1985, the Dynamax medicine ball has been the ball of choice for the top coaches and athletes around the world. The craftsmanship, size, and high-velocity impact-absorbing shell make it the ideal training tool to build fast, powerful, and efficient athletes. And that’s not forgetting our dedicated exercise video library to show you how to perform a versatile selection of drills.

For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com. [...]

The post Standard 14″ Medicine Ball – USA appeared first on Dynamax.

Elite 14″ MMA Medicine Ball

Echo — Tue, 19 Dec 2023 13:28:28 +0000

Elite MMA Medicine Ball

Dominate the octagon with the triple-stitched Elite ‘MMA’ Medicine Ball. Designed to withstand your high-intensity workout while improving movement efficiency. For training motivation and inspiration, check out our exercise library.

For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com.

[...]

The post Elite 14″ MMA Medicine Ball appeared first on Dynamax.

Elite 14″ Medicine Ball

Echo — Tue, 19 Dec 2023 13:28:25 +0000

Dynamax Elite Medicine Ball

Developed with NFL offensive line coaches, the triple-stitched Elite Medicine Ball has been specially constructed to handle more impact. Ranging from 4lb - 30lbs, the Elite Medicine Ball is ready to take on your toughest workouts.

For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com. [...]

The post Elite 14″ Medicine Ball appeared first on Dynamax.

Slog Straps

Echo — Thu, 16 Nov 2023 15:16:40 +0000

Get a better grip on your SLOG with our SLOG STRAPS. An easier way to carry, press, row, and lift your SLOG with vertical and horizontal grip options. Get inspiration in our exercise video library.

[...]

SLOG MINI

Echo — Thu, 14 Sep 2023 20:14:20 +0000

SLOG: HARD. DILIGENT. WORK.

Take functional strength training to a new level with the SLOG Mini. Imagine a Soft LOG you can lift, flip, throw, carry, strike, drag, jump on, and slam. The SLOG Mini’s smaller size at 24″ in length and 8″ in diameter makes it the perfect tool for 1-arm training, youth training, sport specific work, and smaller frames. There are unlimited applications of use whether for odd object strength training, weightlifting variations, or balance and foot work drills. Its soft, but dense vinyl shell makes it perfect for both indoor and outdoor workouts in any environment. Don’t forget to explore our exercise library to find helpful videos that show you how to get the most out of your SLOG.

[...]

Dynamax 14” D-BALL

Echo — Tue, 29 Nov 2022 07:53:02 +0000

Dynamax 14” D-BALL

The slam ball you’ve been waiting for…

Train explosively both indoors and out with the 14” Dynamax D-Ball. Made in the USA, the D-ball is constructed with the same craftsmanship and integrity you’ve come to expect from Dynamax. Great for strongman, power training, and sport specific athletic development. Get inspiration for your next training session with our exercise video library.

For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com.

Please note gray is the only color available. [...]

Dynamax 9” D-BALL

Echo — Thu, 18 Aug 2022 10:47:40 +0000

Introducing the Dynamax D-Ball… Dynamax’s first official slam ball that can be thrown and slammed against hard and rough surfaces, both indoor and out. Made of a durable 9" PVC shell that won’t warp, and non-shifting insides, the Dynamax D-Ball is ACFT (Army Combat Fitness Test) approved and ready for action. Made in the USA, our new slam ball comes in weights ranging from 6lb – 20lbs and is constructed with the same craftsmanship and integrity you’ve come to expect from Dynamax.

Please note gray is the only color available.

Get ideas for your next training session in our exercise video library.

*Discount for Military / First Responders. Please contact for more information: orders@medicineballs.com [...]

SLOG

Echo — Thu, 04 Aug 2022 15:20:43 +0000

Dynamax SLOG

The balanced SLOG is your all-in-one odd object resistance training companion.

Lift, Flip, Throw, Press, Carry, Drag, Strike, Slam…SLOG. Take functional strength training to a new level with the Dynamax SLOG.

With our video exercise library, you can get to grips with how to use and get the best out of this new training tool in no time.

*Discount for Military / First Responders. Please contact for more information: orders@medicineballs.com [...]

Dynamax AbMat

Echo — Mon, 01 Aug 2022 14:30:06 +0000

Dynamax AbMat

Take your Dynamax sit-up throws to another level! The AbMat assists in performing an anatomically correct sit-up that is safe and effective. By supporting your lumbar spine and eliminating space between your back and the floor, the AbMat increases stability while isolating your abdominals for a total core workout.

Receive a 20% OFF COUPON on your next Dynamax medicine ball order with the purchase of a Dynamax AbMat. Discount for Military / First Responders. Please contact for more information: orders@medicineballs.com

[...]

Standard 14″ Medicine Ball

Echo — Mon, 15 Mar 2021 09:59:57 +0000

Dynamax Standard 14" Medicine Ball

The original 14” soft-shell medicine ball.

For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com. [...]

The post Standard 14″ Medicine Ball appeared first on Dynamax.