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"Dynamax is the only way to go"
Dynamax is the only way to go, I have gone with cheaper ones before trying to save money and the material is not even close… most are too slick for gripping.
"Standard 14″ Medicine Ball"
These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made.
Who is Dynamax
Coaches Bruce Evans, an Athletic Training at the University of Texas, and Jim Cawley, a Director at the Central Texas YMCA and college professor set out to create a better medicine ball that was easier to catch and throw with velocity. The 14”. Soft-Shell Dynamax Medicine Ball was born. Over the next three decades, the duo and their growing team enhanced and expanded the Dynamax range. Today, our medicine balls remain the #1 choice of professional and collegiate coaches and athletes.Read More
Workouts & Exercises
Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!
Explore our range of medicine ball workouts and exercises below to get all-around results from a fitness routine that challenges and excites!
Active Lat Stretch
Active Pigeon Stretch
1-Arm Chest Pass Slam 14” D-BALL
1 Arm Put 9" D-Ball
Keep up to date with latest news and articles from Daynamax
"Benefits of Incorporating Heavy Medicine Balls – Taking Your Athletic Training to The Next Level"
How a heavier medicine ball can take your athletic training to the next level Standard medicine balls often range in weight from 2 lbs. to 30 lbs. You’ll want to make sure you’re ready for the next level. Ideally, you want to feel some resistance without compensation. The goal is to slow, not distort, the [...]Read More
"What Muscles Are Medicine Ball Slams Good For?"
D-Ball OH Slam D-Ball Rainbow Slam Ideally, you’ll want to use a Dynamax D-Ball as it is built to handle stronger, explosive overhead throws on any surface. When you throw a Dynamax D-ball ball, it will have limited bounce, no matter how fast the velocity or how hard the impact. This forces the athlete to [...]Read More
"How Does Medicine Ball Training Improve Muscular Endurance?"
The benefits of medicine ball training include: Improved intermuscular coordination, agility, and balance Enhanced mobility Greater muscular strength and power output Improved cardiovascular and muscular endurance The science behind muscle growth In the aftermath of a workout where you’ve engaged and broken down your muscles, your body goes into repair mode, forming new muscle protein [...]Read More
"Medicine ball vs slam ball – Which should I try first?"
Are medicine balls and slam balls the same? Medicine and slam balls are not the same. Although they are both used for strength training and look similar, their compositions are different. Differences between a medicine ball and a slam ball There are significant differences between a medicine ball and a slam ball. They are both [...]Read More
"To Slam or Not to Slam? Why You Should Add Slam Balls to Your Workout"
If this is an exercise you like to add to your workouts slam balls like the Dynamax D-ball, have limited rebound and encourage you to use your legs and posterior chain to lift the ball overhead with each rep. This makes it a total body exercise firing muscles in the legs, back, shoulders, arms, and [...]Read More
"Dynamax Medicine Ball Vs Dynamax D-Ball: What Sets Them Apart?"
What are they used for? First, let’s take a look at the different uses of the Dynamax Medicine Ball and the Dynamax D-Ball. 14″ Dynamax Medicine Ball In a nutshell, the Dynamax D-Ball is better suited to outdoor use, having been designed specifically for slamming exercises and other high-energy work. Technical differences So, now you [...]Read More