Dynamax News

A video of a woman showing men how to exercise while pregnant using medicine balls has gone viral. Michelle Duboc, a CrossFit coach and co-owner

Medicine Balls are the resistance training tool of choice for so many, but where did the craze of exercising with a weighted ball begin? From

Taking care of your mental health is just as important as your physical health. The two are often directly correlated. If you have a high-stress

Medicine balls are weighted balls which are roughly the diameter of the shoulders and used for strength training. Designed to absorb high-velocity impact, they offer

Many of our customers want to know whether our Dynamax medicine balls can be slammed or not, and the short answer is NO. Considered a

Located between the ribs and the pelvis, your abs (or abdominal muscles) play an important role in supporting your trunk, allowing movement, and holding key

The beautiful thing about a medicine ball is its versatility. It can not only be used as part of a mixed regime but also has

As gym trends come and go, there are some things that have stayed consistent over the years. One of those is the popularity of the

Is it one of your lifelong dreams to own your very own home gym? Home gyms give you flexibility, privacy and save you time on