Dynamax AbMat


Dynamax AbMat

Take your Dynamax sit-up throws to another level! The AbMat assists in performing an anatomically correct sit-up that is safe and effective. By supporting your lumbar spine and eliminating space between your back and the floor, the AbMat increases stability while isolating your abdominals for a total core workout.


Receive a 20% OFF COUPON on your next Dynamax medicine ball order with the purchase of a Dynamax AbMat. Discount for Military / First Responders. Please contact for more information: orders@medicineballs.com


a person is using an AbMat

How to use the AbMat?

With the AbMat positioned beneath your spine at the start of a sit-up, you get a full stretch of your abdominal muscles, which is impossible to obtain on a flat surface. As you rise, your pelvis is supported, allowing your muscles to fully contract for a thorough, effective workout.

Why buy an AbMat?

The AbMat enables a complete range of motion for total core conditioning. Proudly made in the USA, with exclusive Dynamax branding, the antibacterial, single-mold, closed-cell foam construction makes AbMats durable and easy to clean. The textured surface and non-skid base let you confidently pursue your workout goals because the AbMat will stay firmly in place.



  • Made in the USA
  • Dimensions: 14.5” L x 11.75” W x 2.75” H
  • One size fits all
  • Single-molded piece with integral skin
  • Antibacterial, closed-cell foam
  • Holds its shape
  • Moisture-resistant
  • Soft to touch, firm for use
  • Portable with no set-up
  • Textured finish
  • Smooth, non-skid back
  • Contoured design for optimal comfort and range of motion on crunches, sit-ups, hand-stand push-ups, couch stretches, and other similar core and mobility exercises
  • Easy to clean
  • 1-Year warranty
  • Color: Black

Get the most out of your training

These video drill tutorials and medicine ball training guides will help you test your fitness safely. Alternatively, you can find a Dynamax coach or performance center near you.

View Exercise Library

training with dynamax product

Why buy Dynamax?

The preferred choice for athletes for over 30 years, we have everything you need to perfect your sit-ups. All Dynamax fitness training products are made right here in the US with strict design guidelines to ensure the best training experience for our customers. Check out our reviews to see what our customers have to say.


The World’s #1 Medicine Ball Hand Crafted, American Made,Approved by athletes


Our medicine balls are durable enough to withstand repeated impacts


Rigorous quality control and unique production methods ensure consistent quality


Used by elite athletes, including over 90% of all NFL, NBA, MLB teams

"Dynamax is the only way to go"

Dynamax is the only way to go, I have gone with cheaper ones before trying to save money and the material is not even close… most are too slick for gripping.

- John Marshall

"Standard 14″ Medicine Ball"

These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made.

- Kevin H

  • Turnaround time for recently placed orders is dependent on quantity and ball type (color/weight).
  • For orders of < 50 balls, it typically takes 1-3 business days before the order is shipped.
  • Once your order is shipped, you will receive a confirmation email that includes tracking information.
  • If you have any other questions regarding lead-time, please send an email to orders@medicineballs.com
  • Customers are only allowed to buy 50 balls at a time.
  • For orders more than 50 balls, please contact us directly.
  • A volume discount will apply to 20+ ball orders for 20% off – excludes overstock and accessories.
  • If you do not see a color or color combination, please contact us direct.
  • Please note that color of ball may look different on a real product than what you see on your computer monitor.
  • Coupons cannot be combined or additionally applied to overstock items and accessories.
  • Customers can only ship to domestic U.S. via website NOT including Alaska/Hawaii/Puerto Rico, please contact us direct for shipping limitations/inquires.
  • Direct inquiries can be placed on our about page or emailed to orders@medicineballs.com

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    What are the benefits of using a Dynamax AbMat?
    The Dynamax AbMat offers several benefits for core workouts. By supporting the lumbar spine and eliminating space between the back and the floor, it increases stability and isolates the abdominals for a total core workout. The AbMat also assists in performing anatomically correct sit-ups that are safe and effective, allowing for a full stretch of the abdominal muscles and supporting the pelvis, resulting in a more thorough and effective workout.
    How do I use a Dynamax AbMat for sit-ups?
    To use a Dynamax AbMat for sit-ups, position the AbMat beneath your lower back. As you rise, your pelvis is supported, allowing your muscles to fully contract. 
    What exercises can I do with a Dynamax AbMat?
    The AbMat assists in performing sit-ups, sit-up throws, crunches and couch stretches. 
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