Being confined to your home does not mean you have to miss out on your workouts!
When the goal is to boost your immune system and lower stress, low to moderate intensity workouts are the way to go.
This is a great time to consider the Dynamax physical skills that are more practice based like coordination, accuracy and balance.
Performing exercises at a slower pace while breathing deeply can also stimulate the part of your nervous system that is connected to repair and recovery. Grab a light 4-8lb Dynamax medicine ball and add these moves to your next at home workout.