Dynamax Coach Course

Course Detail:

.5 CEUs NSCA / ACE / NASM / AFAA

The Dynamax Coach course will teach the fundamentals of Dynamax Medicine Ball movement-based training. Instructors will explore the history of the medicine ball and teach coaches how to apply Dynamax medicine ball exercises to target and develop the 10 Physical Skills in their athletes.  Attendees will also learn the essentials of program design, cueing, coaching techniques, and how to assess sport specific movement patterns to apply the appropriate medicine ball exercises.  Participants will learn 30+ new Dynamax exercises that include partner and solo applications.

Course Objectives:

You will learn:

• The history and benefits of Dynamax Soft Shell Medicine Ball training
• 30+ different exercises that range from general fitness to sport specific
• 5 unique programming formats to improve athletic performance
• How to integrate Dynamax Medicine Ball exercises to target and develop the ten general physical skills
• Unique programming options with cueing and coaching techniques to develop speed and power
• Heavy ball application
• How to assess sport specific movement patterns to apply the appropriate medicine ball exercises