Please Note: We Are Only Able to Sell Our Standard Black/Gray Balls During This Time. Stay Safe

ATLAS PROJECT

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Plank to Roll Out


Plank w/ Circles


Plank on Ball w/ Knee Drives


Push Up To Jackknife / Pike


Wall Squats


High Plank Core Walk (hands on ball)

Over Shoulder to Sit Up


Grappler Series (Rolls, Knee/Arm Strikes, Spins)


Bridge to Ham Walk


1-Arm Shoulder Press into Wall (Kneeling or High Plank)


Plyo Chest Press (+1 feet elevated)


Crunch w/ Static Hip Bridge


Bear Crawl Pushes

Clean to Shoulder


Alt Reverse Lunge


Alt Knee to Stand


Off Set Lateral Lunge


Clean and Push


Shouldering


Front Squat to OH Press


Clean to Jump w Drop


Clean to OH Throw to Catch in the Hole

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