Plank to Roll Out
Plank w/ Circles
Plank on Ball w/ Knee Drives
Push Up To Jackknife / Pike
Wall Squats
High Plank Core Walk (hands on ball)
Over Shoulder to Sit Up
Grappler Series (Rolls, Knee/Arm Strikes, Spins)
Bridge to Ham Walk
1-Arm Shoulder Press into Wall (Kneeling or High Plank)
Plyo Chest Press (+1 feet elevated)
Crunch w/ Static Hip Bridge
Bear Crawl Pushes
Clean to Shoulder
Alt Reverse Lunge
Alt Knee to Stand
Off Set Lateral Lunge
Clean and Push
Shouldering
Front Squat to OH Press
Clean to Jump w Drop
Clean to OH Throw to Catch in the Hole
