What is a medicine ball? Medicine balls are spherical, weighted balls with a history dating back thousands of years. They are a staple in the gym, although sometimes overlooked by other equipment, such as barbells, kettlebells, and machines. Not all medicine balls are created equal. Launched in 1985, Dynamax was the first soft-shelled ball to […]
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Whether you run boot camps, HIT workouts, strength training or youth technique classes, find out why the SLOG should be added to your group training classes. […]
Read More… from Dynamax SLOG: All-in-one Strength & Conditioning Group Training
Can medicine balls be incorporated into children’s exercise regimes? When used safely, under supervision, and at a weight that is appropriate for their strength and skill level, weighted medicine balls are a fantastic workout aid for kids. They’re a great resource for PE teachers to introduce a more varied routine into their fitness classes. While […]
Read More… from Can children use medicine balls? Which weight is suitable?