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"Dynamax is the only way to go"
Dynamax is the only way to go, I have gone with cheaper ones before trying to save money and the material is not even close… most are too slick for gripping.
"Standard 14″ Medicine Ball"
These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made.
"Why Train with Medicine Balls: Beginner Guide"
What is a medicine ball? Medicine balls are spherical, weighted balls with a history dating back thousands of years. They are a staple in the gym, although sometimes overlooked by other equipment, such as barbells, kettlebells, and machines. Not all medicine balls are created equal. Launched in 1985, Dynamax was the first soft-shelled ball to [...]
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"Dynamax SLOG: All-in-one Strength & Conditioning Group Training"
Whether you run boot camps, HIT workouts, strength training or youth technique classes, find out why the SLOG should be added to your group training classes. [...]
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"Level Up Your Training: Intense 20lb Medicine Ball Exercises"
20lb Medicine Ball Exercises The medicine ball exercises below can be done on their own or as part of a circuit workout. It’s good to alternate between lower body, core movements and upper body. As the weight of the Dynamax ball you train with increases, the exercises you choose should move closer to your core. [...]
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"Can children use medicine balls? Which weight is suitable?"
Can medicine balls be incorporated into children’s exercise regimes? When used safely, under supervision, and at a weight that is appropriate for their strength and skill level, weighted medicine balls are a fantastic workout aid for kids. They’re a great resource for PE teachers to introduce a more varied routine into their fitness classes. While [...]
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"Benefits of Incorporating Heavy Medicine Balls – Taking Your Athletic Training to The Next Level"
How a heavier medicine ball can take your athletic training to the next level Standard medicine balls often range in weight from 2 lbs. to 30 lbs. You’ll want to make sure you’re ready for the next level. Ideally, you want to feel some resistance without compensation. The goal is to slow, not distort, the [...]
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"What Muscles Are Medicine Ball Slams Good For?"
D-Ball OH Slam D-Ball Rainbow Slam Ideally, you’ll want to use a Dynamax D-Ball as it is built to handle stronger, explosive overhead throws on any surface. When you throw a Dynamax D-ball ball, it will have limited bounce, no matter how fast the velocity or how hard the impact. This forces the athlete to [...]
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