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Can a Medicine Ball Replace Traditional Weight Training?

Thursday, Sep 24, 2020

The beautiful thing about a medicine ball is its versatility. It can not only be used as part of a mixed regime but also has many benefits on its own at home, particularly on a budget in comparison to expensive dumbbell sets. But can they really replace traditional weight training?

Medicine Ball work is a bridge that incorporates the strength gained from weight training into specific athletic motion. When heavier balls are used for slower, low volume sets, their use is more akin to weight training and equivalent to a glorified dumbbell exercise. When lighter balls are used for high volume/high-velocity sets, the intent is for quality, speed, power, and endurance of specific movement patterns.

However, it’s important to incorporate a program including plyometrics, core strength, and overall cardiovascular exercises specific to your training requirements. What’s key is finding the right balance of exercises, equipment and routines to fit the goal you’ve set on your training journey.

Shop our Dynamax medicine balls for sale and check out our top medicine ball exercises and workouts for some fitness inspiration. Take home your very own Dynamax medicine ball today and take your workouts #ToTheMax!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.