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Training inspiration
Inspiration for your next training session starts with our exercise library—filled with short drill clips that incorporate all the movements and engage all the muscles you need to build a fulfilling and fun workout. From one-arm underhand throws to double knee strikes, these exercises are designed to build strength and endurance, with some perfectly tailored to perfect your positioning, stability, speed, and accuracy of movement for competitive sports. Whether you’re just starting out with medicine balls and gym workouts, or you’ve been a professional athlete for decades, these exercises offer impactful physical benefits for everyone.
Wall- Double Knee Strike
Wall – Kneeling Chest Pass
Squat Toss T / Y
D-Frogs
Top Sellers
"Dynamax is the only way to go"
Dynamax is the only way to go, I have gone with cheaper ones before trying to save money and the material is not even close… most are too slick for gripping.
"Standard 14″ Medicine Ball"
These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made.
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US Olympian – Heptathlon
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The Tactical Games
We’d love you to become a part of our story. Share your training pics and feel inspired to try new moves.
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Frequently asked questions
Can Medicine Balls Be Slammed?
No, we do not recommend slamming. This voids the Dynamax Medicine Ball Warranty. If you’d like to perform slamming exercises, please check out our Dynamax D-Ball available in 9″ and 14″.