Exercise Library


Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!

Find an excercise

Wall – Skater to Bucket Toss
SLOG Burpee “Slurpee”
SLOG RDL to Hop Decel
SLOG Matrix
SLOG Latera Shuffle Pass to Squat
SLOG Decel Drop Squats
SLOG Surfer Hops

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