Exercise Library
Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!
Find an excercise
1-Arm Chest Pass Slam 14” D-BALL
Overhead Slam 14” D-BALL
Rainbow Slam 14” D-BALL
Wall – Skater to Bucket Toss
Wall – Basic Rotation
Wall – Bucket Toss
Wall – Knee Drives
Wall – OH Throw
Hammer Chop w/ Squat