Exercise Library
Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!
Find an excercise
Wall – Knee Drives
Hammer Chop w/ Squat
D-Frogs
Shadow Jump
Lateral D-Frog / Gorilla
SLOG See-Saw lunge
SLOG Bulgarian Split Squat
SLOG Alt Lunge to Slog
SLOG RDL to Hop Decel