Exercise Library

Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!

Find an excercise

Reverse Log Toss
Hammer Chop w/ Squat
Reverse Lunge to Hammer
Lateral D-Frog / Gorilla
Scoop Toss
Air (Wall) Ball
Wall – Bridge Sit Up Throw
Wall- Double Knee Strike
SLOG Burpee “Slurpee”

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