Exercise Library
Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!
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Scoop Toss 14” D-BALL
1-Arm Chest Pass Slam 14” D-BALL
Wall – Kneeling Chest Pass
SLOG Shouldering
SLOG Close Grip Long Ways Press
SLOG Push Ups
SLOG 1-Arm Row
SLOG Supine Dumbbell Triceps Extension
SLOG Supported Dumbbell Row