What are the benefits of using a Dynamax AbMat?

The Dynamax AbMat offers several benefits for core workouts. By supporting the lumbar spine and eliminating space between the back and the floor, it increases stability and isolates the abdominals for a total core workout. The AbMat also assists in performing anatomically correct sit-ups that are safe and effective, allowing for a full stretch of the abdominal muscles and supporting the pelvis, resulting in a more thorough and effective workout.