According to the American Council of Exercise (ACE), medicine balls weighing between 4 and 15 pounds are the best starting points. This means that if you’re a beginner, you may be better off choosing a ball that’s lighter than 18lb. However, if you’re more experienced, this could be the perfect ball to build-up your core strength.
Dynamax - The World’s #1 Medicine Ball
Email: orders@medicineballs.com
Phone: +1(512)-393-5267