Whether you are just starting out or looking to take your training to the next level, this unique piece of gym equipment can be used anywhere, at any time. Conquer a medicine ball workout at the gym, in the locker room or outside in the park. You can always run through medicine ball exercises at home or complete one while travelling for business or pleasure. In fact, you can even complete Dynamax med ball exercises on the beach!
Regardless of where you decide to break a sweat, expect to throw, catch and lift your medicine ball during a med ball workout. You’ll want to choose a weight that allows you to garner speed and power without compromising your form, so place your order wisely.