Which medicine ball weight should I choose?

The Elite Medicine Ball is available from 4 lbs to 30lbs. When it comes to selecting medicine ball weights, we recommend choosing lighter balls between 4 and 8lbs to build speed, and heavier balls between 10 and 25lbs to build strength. Less is often more, especially if you’re a beginner or want to pick up speed and perfect the accuracy of your drills. Check out our blog for more inspiration and helpful tips to help take your training to the next level.