Which weight medicine ball is right for me?

The Elite MMA Medicine Ball comes in weight sizes ranging from 4 – 30 Ibs. Whilst the American Council of Exercise (ACE) suggests beginners should choose within the range of 4–15Ibs, we’d recommend choosing the lighter weights between 4-8lbs for speed development and heavier 10-30lb balls for strength and power development. For more information and helpful training tips, visit our blog and view our exercise library.