Which weight medicine ball is right for me?

The Elite MMA Medicine Ball comes in weight sizes ranging from 4 – 30 Ibs. Whilst the American Council of Exercise (ACE) suggests beginners should choose within the range of 4–15Ibs, we’d recommend choosing the lighter weights between 4-8lbs for speed development and heavier 10-30lb balls for strength and power development. For more information and helpful training tips, visit our blog and view our exercise library.

Your Cart
Your cart is emptyReturn to Shop
Calculate Shipping